Thursday, 23 February 2012
Fitnut, Fit NUTS!
That's the bad bit, good bit is that apparently the aerobic capacity is one of the easier bits to improve on! So far this week, I have been marching on the outdoor steps like a lunatic, taking the stairs and not the lift! Still thinking of cake though! Oh and apparently I will get a pesonalised exercise plan via e-mail in the next few days so I am interested to see what they have in store for me. My young daughter may well come in handy as a weight!
Basically, this is a way of me passing on any useful tips that I discover along the way and also as I have now told you about it, there is NO backing out!! ha ha!