Having a busy life myself and being everything from a mother, a wife, a daughter, an employee and a small business owner - some may think I dont have a second to myself. My secret is to take a few minutes here and there - I regularly spend an extra few minutes in the bathroom. When I make that much needed cup of coffee, I just AM, listening to the kettle boil, watching the spoon swirl round in the cup. When I sink into bed, I take a few minutes to be thankful for the day, for food and drink, for shelter, for freedom of speech - the list goes on.
Whatever it is, try take a few minutes each day to recharge before the chaos starts all over again!